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Stop what you’re doing right now. Look at your posture. Are you on your phone? Slouched on the couch? curled up under the covers?

Your posture is one of the first things other people notice about you and can affect so much more in your life than just spinal health. Healthy posture has been linked to better breathing and has even been shown to affect your confidence.

Did you know, slouching decreases your ability to breathe…. Go on… try it! Take a deep breath in. What did you notice? Now bring your chest up, and try again. It is so easy to think we know what good posture really is. Your mum has been telling you your whole life, “pull your shoulders back”, “stand up straight”. However, correct posture is about lifting your sternum (chest bone) up. From a side view, keep your ear in line with your shoulders, hips and ankles.

Suncoast Chiropractic
30 Bingera Terrace
Caloundra QLD 4551
Ph: (07) 5492 5588
Fax: (07) 5492 7159
admin@suncoastchiro.com.au

First Year Anniversary

Last week we celebrated our 1 year anniversary at Bingera Terrace. We would love to say a huge thank you to all of our clients and local community who have supported us over the last year. Here’s to many more years to come.

Congratulation Julian & Ramses
This week Julian and Ramses won the “every day hero’s” photo competition with the Australian Chiropractic Association (ACA) with this fantastic photo. Well done guys!!
The prize was tickets to the ACA annual ball, Ramses has declined the invitation as he has no body to dance with !!!

No more stairs
As some of you have already noticed we have removed the stairs that were at the entrance to our Reception, and extended the ramp. We feel this gives a lovely flow to the entrance of the clinic.

QR Code
QLD Health have advised that we do not require a QR code for appointment check-in. Our computer software logs each person when they arrive for their appointment which is sufficient for contact tracing.

Farewell
We are sad to announce that Sophia will be leaving the clinic. Sophia joined the company 18 months ago as a Receptionist and quickly became part of the team. It has been an absolute joy working with Sophia, and we wish her well on her new adventures.

Welcome to Kerrie
We would like to introduce you to our newest super star. Kerrie comes to us with a wealth of life experience and she is looking forward to getting to know everyone and helping you on your health journey.

Thanks
The Team at Suncoast Chiropractic

It was an early rise on Sunday with everyone meeting for our 6:30am start at Tickle Park, Coolum Beach. It was a beautiful day with a beautiful pink sunrise leading to clear blue sky’s.

There were over 1,000 participants on the day and we were thankful for the pit stops that were set up every 5km, providing water, fruit , toilets and a cheer squads to keep us going.

With all the training! we had done 9 weeks prior to the day, the first 15km were relatively easy. We stopped for a 15-minute break at 15km to eat and take a rest.

Sophia had a pre-existing knee injury that started to flare up and soldiered on until she could take no more. She did and amazing job to get to the 22km mark. A terrific effort Soph!

At 30km things started to get tough for Narelle, with very sore legs and blisters on her toes she hobbled to the finish line.

Kathryn was the most reluctant to sign up, but surprised everyone, including herself in finishing with relative ease.

We all knew Julian would breeze through the day.

The sight of the finish line came into view with 1km to go and the feeling was euphoric.  It was a joy to see family and friends at the finish line with banners cheering us on.

We would like to say a bloody big thank you to every single person who donated and showed their support over the last 9 weeks. Together we raised $1,139.63 towards The Mito Foundation.

Bring on next year …….

Spinal Health Week

23^rd – 30^th May 2021

Sore Back? Consider a Chiro?

Is an exercise injury stopping you in your tracks? Maybe you’ve been practising some bad habits lately, or want to keep a healthy back? This Spinal Health Week (24-30 May) we are asking our patients and community to Consider a Chiro for their back pain.

Back pain is one of the most burdensome physical conditions facing Australians and the prevalence of back pain in society is astonishing. The Institute of Health & Welfare estimates around 4 million Australians (16% of the population) have back problems.1

With pain being the main symptom of most back problems, it is also estimated that 70–90% of people will suffer from low back pain at some point in their lives.1 This can also take a toll on your mental health, impacting your social relationships, ability to work and quality of life.

With the average Australian sitting for more than half their day, this certainly doesn’t help.2 Your back pain can be triggered by sedentary behaviour caused by inactivity. However, we don’t want your pain to stop you from being your most active self. As a nation of sports lovers and weekend warriors, it’s important that back pain from exercise injuries doesn’t stop you in your tracks.

Living with back pain does not have to be part of everyday life. We at Suncoast Chiropractic are well equipped to care for back pain whether it be a new episode of pain or a pre-existing condition. Chiropractors carefully assess each patient individually and tailor their care accordingly, by using a variety of non-surgical techniques, such as specific spinal adjustments, manual therapy and low-force intervention.

If you want to simply keep your spinal health in check, then we can also provide you with care, including exercise programs, lifestyle advice and assistance to help you maintain your spinal health as well as your wellbeing.

This Spinal Health Week is a great time to Consider a Chiro and to make an appointment with us to take control of your back pain!

30 Bingera Terrace
Caloundra QLD 4551
Ph: (07) 5492 5588
Fax: (07) 5492 7159
admin@suncoastchiro.com.au

References

1. Australian Institute of Health and Welfare: https://www.aihw.gov.au/reports/chronic-musculoskeletal-conditions/back-problems/contents/what-are-back-problems
2. Heart Foundation, ‘Sit Less, Move More,’ 2020: https://www.heartfoundation.org.au/heart-health-education/sit-less-move-more
3. AIHW: Kreisfeld R & Harrison JE 2020. Hospitalised sports injury in Australia, 2016–17, Injury Research and Statistics Series no. 131. Canberra: AIHW.

Are you as Mobile as you Think?

During March, we at Suncoast Chiropractic will be asking our patients to get more mobile this Mobility Month!

A recent survey by the Australian Chiropractors Association (ACA) found that one in ten Australians claim their pain hindered their ability to play with their children; one in ten indicated impacts on intimate relationships; and one in 20 realised their persistent pain resulted in increased friction with their partner.

With statistics like these, it is important you are staying on top of your mobility and monitor any changes in your strength, balance and flexibility. This Mobility Month, try out these four simple exercises to discover how ‘mobile’ you are:

What do my results mean?

How was your flexibility, strength and balance? If you find that you are struggling with one of the exercises, not to worry. We at Suncoast Chiropractic are here to help. Speak to one of our friendly receptionists about getting more mobile this March by contacting us on (07) 5492 5588.

For more information on Mobility Month, and to watch the test in action, visit mobilitymonth.org.au

About the Australian Chiropractors Association: The Australian Chiropractors Association (ACA) is the leading voice for chiropractors in Australia, actively working to further the profession of chiropractic through improving the health of all Australians. This media release has been distributed by Opr Agency on behalf of Australian Chiropractors Association.

Disclaimer:
ACA and Suncoast Chiropractic accepts no responsibility for loss or injury for undertaking these exercises. ACA strongly recommends that you check with your local ACA member chiropractor or other healthcare provider before undertaking these exercises to make sure the exercises are appropriate for your specific needs. If you are experiencing recurring, sharp or shooting pain at any time, STOP and report to your chiropractor or other healthcare provider.