Remedial Massage
Remedial Massage is a natural therapy that aims to treat aches, pains and injuries to help the body repair and recover.
It focuses on treating tense, damaged or knotted muscles and can help manage a number of health conditions, especially those affecting muscles, tendons and bones.
While relaxation massages are intended to be soothing, remedial massages aim to relieve pain – and they use specific techniques to do it.
Remedial massage is commonly used to help people with;
- Neck, shoulder or back pain
- Sports or other injuries (or preventing injuries)
- Headaches
- Arthritis
- Chronic pain
- Anxiety or Depression
- Fatigue
Along with helping to treat specific problems, remedial massage can support your overall health and wellbeing. For example, it can help to;
- Stimulate blood flow
- Improve joint mobility
- Repair damaged tissues
ZenThai Shiatsu
Zenthai Shiatsu is a unique approach to bodywork and healing that combines techniques of Zen Shiatsu, Thai Massage and Osteopathy. Rooted in both ancient Eastern philosophies and modern bodywork principles, Zenthai Shiatsu offer a holistic and integrative approach to support the body’s natural healing abilities. With a focus on balancing the body, mind and emotions, this therapy is a truly unique experience with people often experiencing;
- Deep relaxation and settling of the nervous system
- Alleviation of pain, tightness and tension in the body
- Restored vitality and energy
- Spaciousness and ease, like they are lighter and freer
- More connected with themselves, their environment and the people around them
- More clarity about what is important to them
- Clarity of mind and heart
- Feelings of nurturing and nourishment
This “moving meditation” bodywork practice is like a fusion of massage and yoga, fully clothed on a floor mat, each session is individual to support your physical, emotional and mental wellbeing.