Are you as Mobile as you Think?
During March, we at Suncoast Chiropractic will be asking our patients to get more mobile this Mobility Month!
A recent survey by the Australian Chiropractors Association (ACA) found that one in ten Australians claim their pain hindered their ability to play with their children; one in ten indicated impacts on intimate relationships; and one in 20 realised their persistent pain resulted in increased friction with their partner.
With statistics like these, it is important you are staying on top of your mobility and monitor any changes in your strength, balance and flexibility. This Mobility Month, try out these four simple exercises to discover how ‘mobile’ you are:
What do my results mean?
How was your flexibility, strength and balance? If you find that you are struggling with one of the exercises, not to worry. We at Suncoast Chiropractic are here to help. Speak to one of our friendly receptionists about getting more mobile this March by contacting us on (07) 5492 5588.
For more information on Mobility Month, and to watch the test in action, visit mobilitymonth.org.au
About the Australian Chiropractors Association: The Australian Chiropractors Association (ACA) is the leading voice for chiropractors in Australia, actively working to further the profession of chiropractic through improving the health of all Australians. This media release has been distributed by Opr Agency on behalf of Australian Chiropractors Association.
Disclaimer:
ACA and Suncoast Chiropractic accepts no responsibility for loss or injury for undertaking these exercises. ACA strongly recommends that you check with your local ACA member chiropractor or other healthcare provider before undertaking these exercises to make sure the exercises are appropriate for your specific needs. If you are experiencing recurring, sharp or shooting pain at any time, STOP and report to your chiropractor or other healthcare provider.