Combatting Workplace Injuries for a Healthier Workforce
It’s WorkSpace Week – that time of year when we at Suncoast Chiropractic turn our spinal health and wellbeing focus towards preventing workspace injuries and minimising the impact work-related disorders have on our patients to ensure they can work well everywhere.
An initiative of the Australian Chiropractors Association (ACA), WorkSpace Week is dedicated to minimising work-related disorders which can have a long-term, debilitating effect on physical and mental health and impacts workers’ overall quality of life.
These disorders can include a range of muscle and joint problems that occur anywhere in the body, especially in the spine. When these problems impact your nerves, they may alter body function and create health issues, such as numbness, tingling, weakness and other problems.
Body stressing caused by poorly executed lifting, pushing, pulling or bending, using computers in non-ergonomic workspaces (in an office or at home), poor posture, driving a vehicle and repetitive strain injuries can all cause work-related musculoskeletal disorders including chronic neck and back pain, shoulder stiffness and headaches that we can effectively treat at Suncoast Chiropractic.
Mental stress in the workplace can also impact workers physically and, if left unchecked, can trigger these disorders, including tension and cervicogenic (neck related) headaches that affect workers’ concentration, productivity, social engagement and overall wellbeing and quality of life. The good news is that work-related disorders caused by physical or mental stress can be minimised and respond to treatment if diagnosed early. For those at risk of these disorders, it’s important they consult a chiropractor because early intervention is the best protection.
Our qualified team can advise you on the steps to take to help prevent work-related back and neck injuries; how to set up an ergonomic workspace, how to effectively manage stress, improve posture, provide exercises to improve spinal health and stabilise core muscle groups, and provide guidance on rest and maintaining a healthy diet to promote overall health and wellbeing.
This WorkSpace Week, contact us at Suncoast Chiropractic on 5492 5588 to make an appointment or visit our website www.suncoastchiro.com.au. We can help prevent or effectively treat your work-related musculoskeletal disorder so you can work well everywhere.
On 16 October, we at Suncoast Chiropractic will celebrate World Spine Day 2024 to raise awareness of spinal disorders globally and improve access to quality spinal healthcare for those in marginalised communities – where resources and spinal health professionals are often inaccessible.
Your nervous system manages everything in your body – actions, thoughts, sensations, and how you interact with the world. It has sympathetic and parasympathetic branches that enable you to respond to threats, or relax and heal.
As January rolls around, the excitement of a new school year is certainly in the air! With freshly polished shoes and perfectly sharpened pencils, our little learners our eager for the challenges ahead! However, while our kids our diving into their times tables and spelling bees, it’s also important to educate them about the importance of maintaining good spinal health.
On 16 October, we at Suncoast Chiropractic will celebrate World Spine Day 2023 (an initiative organised by the World Federation of Chiropractic) to raise awareness about spinal disorders.
Did you know that at any given moment, an estimated 540 million people suffer from lower back pain globally? Or that four million Australians suffer from back problems every year?