Blog Posts & Newsletters
SATURDAYS ARE BACK!
We are now open on the 3rd Saturday of every month.
Limited appointments available between 8:00am – 11:00am
UPCOMING DATES BELOW:
Saturday 21st November 2020
Saturday 19th December 2020
Saturday 16th January 2021
Saturday 20th February 2021
Saturday 20th March 2021
Call (07) 5492 5588 to book your next appointment.
For more information visit www.suncoastchiro.com.au
Salvation Army Christmas Appeal
Thank you for everyone who is supporting the Salvation Army Christmas Appeal so far!
If you would like to drop off a gift, we are collecting until the 9th of December.
Any questions, please contact us or give us a call on (07) 5492 5588.
THANK YOU!
For Joining Us
Our team here at Suncoast Chiropractic would like to thank you for helping us celebrate our Grand Opening.
The night was a big success, and you helped to create a positive atmosphere and bring our community together.
We appreciate your continued support throughout this transition period.
We are excited to be part of the community.
Look out for future social and information nights.
Restoring to Normal Function After a Sports Injury
Anyone who has ever suffered from a sports injury is well aware that recovery can often be a daunting prospect. If you have found it difficult to cope with such a situation, you are certainly not alone. Bouncing back from this scenario can be challenging on both a physical and a mental level. However, there are many options at your disposal and adopting the correct approach from the beginning will help to ensure that you can get back on your feet in no time at all.
The Physical Aspects of a Speedy Recovery
There are numerous types of injuries which can occur when practising sports. From relatively simple issues such as a strained hamstring to more profound problems including chronic lower back pain or a broken bone, the recovery or restoration process can be broken down into three stages:
• Protecting the affected area from further damage (sometimes known as the “unloading” phase).
• Slowly exercising in order to restore normal function.
• Further physical training that is specific to the activity or sport in question.
It should also be obvious that the types of treatments will vary depending upon the type of injury that you have experienced. For instance, some types of functional rehabilitation will involve strengthening a certain muscle while others may require the use of a chiropractor (such as if your back was severely affected).
Mental Hurdles to Overcome
Your mental approach will also play an important role. For instance, some research has found that developing a positive outlook can shorten the time needed for your body to properly heal. There are several suggestions which can help to ensure that you remain motivated during your convalescence.
For example, you should be provided with ongoing support in relation to the type of treatment and what you can ultimately expect from the outcome. You should also be open to talk about your feelings, as this is a great way to further reduce stress as well as to keep others informed about how you are feeling. If you happen to have any questions or concerns about the treatment that you are receiving, it is always wise to make these known. Clear communication can help you restore to normal function quicker and with fewer complications.
A Return to Normality
“If you listen to your body when it whispers, then you won’t have to hear it scream”. This is another way of saying that you should contact a professional at the first sign of trouble in order to avoid a more serious injury. Even minor pains and strains should be not be taken lightly, as these could hint at underlying issues which need to be assessed sooner as opposed to later.
Have you recently sustained an injury and do you have additional questions about how we can help you restore to normal function again? If so, please contact our clinic today and book in for your initial consultation.
How to Manage Neck Pain
If you get recurrent pain at the base of your head, above your eyes or temples, the chances are that you have a cervicogenic headache. This type of headache occurs when ligaments, muscles and joints around the neck area have problems. There are pain points around the neck that send signals to the brain. The brain, in turn, interprets the signals as if coming from the head. That is why you get a headache. This may be accompanied by pain on the neck if there are injuries or bruising in the area. If you suffer from migraine, neck pain can cause a migraine headache.
What is the Cause of Neck Pain?
Neck pain, along with cervicogenic headaches, may be caused by trauma at the base of your head, such as a whiplash accident. They can also be caused by prolonged load on your neck. For example, if you spend lots of time slouching on your seat or bending in front of your computer, you may experience neck pain. Poor posture and sleeping habits may also put a load on the trapezius muscle, which may trigger neck pain. In some cases, shoulder pain has been known to cause neck pain and headaches because of the interconnection of muscles and skeletal structure.
Preventing Neck Pain
A large number of neck issues are of a mechanical origin. Here are a few guidelines on how to prevent them.
Adopt an upright posture
Avoid slouching on your seat when watching your TV or in front of a PC. Sit upright and support the lower back. Ideally, after every 20 minutes or so, leave your seat, stretch or take a walk.
Pick an Ergonomic Seat
Pick a seat and desk that allows you to work while seated upright. Both feet should be stepping on the floor and the PC screen at an appropriate level. If you spend hours driving, ensure that the car seat supports your head and the lower back. On the other hand, if you lift a lot, always lift with a straight back and with your knees bent.
Good Sleeping Habits
In addition to choosing the right mattress, you should also choose the right pillow that allows the neck to be aligned to the rest of the spine. Ideally, avoid sleeping on your stomach to avoid putting pressure on your spine and upper back.
Dealing with Neck Pain
There are various ways you can relieve neck pain based on the cause of your pain. Here are some of them.
• Soft tissue massage of the neck to relieve muscle tension around the pain points.
• Taping to limit muscle activity on the area of pain.
• Correct your posture to lift the load off the base of your head. It may involve taping and the use of special vests.
• Dry needling of neck muscles to reduce the pain signals sent to the brain and promote natural healing.
• Manual mobilisation of neck joints and pain trigger points to enable normal joint movement.
• Assessment of your workstation and pillow ergonomics to prevent the re-occurrence of the condition.
A good number of these remedies may require a chiropractor for lasting relief. If you are suffering with neck pain or headaches, call us today on (07) 5492 5588 to book your initial consultation.